The importance of having breakfast can be best described by an adage from the so-called “dean of science fiction writers,” Robert A. Heinlein who once said, “One should never attend even the end of the world without having a good breakfast.”
Breakfast is often considered the most important meal because it provides us the start-up energy that we need to begin our day. Indeed, a good breakfast, most especially when happily shared with our family, can transcend into a positive aura that can keep us in a good mood for the rest of the day.
Health-wise, it is not advisable to skip our breakfast. Skipping on breakfast will definitely make us sluggish and less energetic. So try to make your breakfast a daily happy experience with the following breakfast options that are easy to prepare and affordable, yet they are full of nutrients.
Hotcakes
Breakfast with hotcakes and hot chocolate, or fruit juice is preferred by many when the pancake is freshly baked. You may leave slices of cheese on top of your hotcake to melt, or you may pour a considerable amount of honey. There are many other options to make your pancake more delectable.
There are pre-mixed products in groceries for easy preparation. Just add on water, eggs, and other ingredients, and you will have a tasty hot cake for your breakfast.
Toasted Bread
Partner your toasted buttered bread with boiled egg, milk, and banana and you have a complete meal already. This meal may seem light to many but it is densely packed with all the nutrients we need such as protein, fats, and carbs.
This breakfast is ideal for people on the go who have less time to cook other kinds of meals which are harder to prepare.
Fried Rice
Because of its high carbohydrate content, this breakfast is recommended for individuals who do strenuous activities. Couple it with fried fish, omelet and milk and you have all the energy for your day’s work. This meal is also ideal for gym enthusiasts and athletes.
To make it more complete, dice vegetables like carrots and green peas and add it on while frying your rice. This will give your rice a crunchy feel while providing color to your meal.
Beans
BeansPartner the beans with sausages and your preferred drink; coffee, milk, hot chocolate, or tea. Don’t forget to munch on bread for their carb content. This meal is already a complete food with a fair amount of each of the essential food groups.
Sandwiches
The advantage of having sandwiches for breakfast is that you can have all the nutrients in one bite. You can also choose your preferred filling for the moment. You may want hotdog or bacon combined with scrambled egg or anything that comes to your imagination. Partner it with fruit juice or milk.
Whatever you take for breakfast, make sure that it is healthy, and it is what makes you happy. Indeed, your breakfast can make you or break your day.
Comments are closed.