Food Archives * St. Nina

When eating at home, it is possible to stick to a healthy diet. The tricky part comes when you have to go out and eat. When eating out, you have little or no control of the food you can eat. However, it is possible to take some measures to maintain a healthy diet.

Today we have a lot of food options, and even restaurant owners understand the need to prepare healthy food for their clients. When dining out, make sure that you go to a restaurant that has a reputation for serving healthy food. Here are some tips to consider when dining out:

A Big Salad Always Works

If you are afraid of going overboard with the food, start with a big salad. A big salad always works because it is filling and does not add any unwanted calories. In those days that you do not want to eat a big bowl of fries, a salad will always work.

However, make sure that you are careful with a salad. Always ask for the dressing that they have used. A salad dressing can be high in calories, so make sure that you put this into consideration.

Read the Menu Carefully

Reading the menu carefully can help you to stay away from unhealthy food options. For example, when ordering chicken, you can check out the different options available.

There are different ways to prepare chicken, and it can help you know the healthy options. You can choose grilled chicken over fried chicken. Grilled chicken is healthier because it does not have all the fat.

Skip the Bread and Ice-Cream

In fine dining restaurants, you will realize that they go all the way. We have a starter menu that comprises of bread. You do not have to take the bread.

Bread is high in calories, and this means that you will have taken enough calories before you take your main course. For dessert, most restaurants will offer something sweet like ice-cream or cake. You do not have to take dessert.

Share the Portions

Most of the restaurants will serve a large portion of food. Sharing a large portion of food is a good way to avoid overindulging. In case you cannot be able to complete the large portion of food you can ask for half of it to be packed. You can always take what you cannot finish home with you.

The importance of having breakfast can be best described by an adage from the so-called “dean of science fiction writers,” Robert A. Heinlein who once said, “One should never attend even the end of the world without having a good breakfast.”

Breakfast is often considered the most important meal because it provides us the start-up energy that we need to begin our day. Indeed, a good breakfast, most especially when happily shared with our family, can transcend into a positive aura that can keep us in a good mood for the rest of the day.

Health-wise, it is not advisable to skip our breakfast. Skipping on breakfast will definitely make us sluggish and less energetic. So try to make your breakfast a daily happy experience with the following breakfast options that are easy to prepare and affordable, yet they are full of nutrients.

Hotcakes

Breakfast with hotcakes and hot chocolate, or fruit juice is preferred by many when the pancake is freshly baked. You may leave slices of cheese on top of your hotcake to melt, or you may pour a considerable amount of honey. There are many other options to make your pancake more delectable.

There are pre-mixed products in groceries for easy preparation. Just add on water, eggs, and other ingredients, and you will have a tasty hot cake for your breakfast.

Toasted Bread

Partner your toasted buttered bread with boiled egg, milk, and banana and you have a complete meal already. This meal may seem light to many but it is densely packed with all the nutrients we need such as protein, fats, and carbs.

This breakfast is ideal for people on the go who have less time to cook other kinds of meals which are harder to prepare.

Fried Rice

Because of its high carbohydrate content, this breakfast is recommended for individuals who do strenuous activities. Couple it with fried fish, omelet and milk and you have all the energy for your day’s work. This meal is also ideal for gym enthusiasts and athletes.

To make it more complete, dice vegetables like carrots and green peas and add it on while frying your rice. This will give your rice a crunchy feel while providing color to your meal.

Beans

Partner the beans with sausages and your preferred drink; coffee, milk, hot chocolate, or tea. Don’t forget to munch on bread for their carb content. This meal is already a complete food with a fair amount of each of the essential food groups.

Sandwiches

The advantage of having sandwiches for breakfast is that you can have all the nutrients in one bite. You can also choose your preferred filling for the moment. You may want hotdog or bacon combined with scrambled egg or anything that comes to your imagination. Partner it with fruit juice or milk.

Whatever you take for breakfast, make sure that it is healthy, and it is what makes you happy. Indeed, your breakfast can make you or break your day.

Posts published in “Food”

Healthy Tips When Dining Out