Five Essential Fitness Gym Equipment Pieces to Have at Home

If you’re on a weight loss program, probably know how difficult it is to stay on the track. The gym can get full of people. The weather may become unpredictable. And just recently, there has been a Coronavirus outbreak in the past three months. It’s receding now, but going out to a public place is still not advisable.

If you’re thinking about having a set of home gym equipment, then you’re in the right place. You should start with these five essential pieces:

Dumbbells

If you think a set of dumbbells will take too much space in your house, then you probably have not been informed yet that dumbbell designs have got very creative in the past years. Let’s take a look at Bowflex dumbbells, for instance. A set of 52 lbs Bowflex dumbbells comes with a case. If you want to get heavier, the set can go as heavy as 90 lbs.

An Exercise Bench

Weightlifting moves like benchpress, dumbbell pullover, dumbbell row, lying triceps extension, and concentrated curl, won’t be possible to do without the bench.

However, to make things even more efficient, you should buy a bench that comes with multiple features, such as a sit-up setup and foldable option.

Resistance Bands

It is our biological miracle that we can adapt to physical stress after we experience it regularly. In simple words, weightlifting alone will get too boring after you are used to it. And in that case, you need resistance bands to add even more stress to your muscles. Besides, you can store this fitness gear in the drawer. And it is also the most affordable compared to the other fitness tools. There is simply no reason not to have resistance bands.

TRX Suspension Straps

Inspired by the military, TRX suspension straps allow you to maximize the efficiency of bodyweight workouts on a whole different level. In fact, soldiers use TRX regimens to substitute their fitness routines when they are away from any gym equipment. It is compact, versatile, and highly effective. But you will need to install the anchor for the strap first before you can use it.

A Yoga Mat

Even if you are not a yoga practitioner, having a yoga mat at home is still a must. Bodyweight exercises are the best physical training you can do at home. And you may not execute the moves properly if you don’t use a mat. In fact, if you slip during the workout, you may get injured.